3G Cardio Fitness Tips & Blog

Vibration training a great way to improve muscle tone

As we get older, many of us deal with a common problem. The condition of our joints and ligaments, a lack of time, or a

Let Vibration Training get your blood going

Are you feeling sluggish and lethargic too often? In addition to being known for improving muscle tone, one of the bigge

20 Apr

Stretch like never before with 3G Cardio Vibration Machine

Do you feel tight all over? Tight hamstrings, tight calf muscles, tight shoulders? Among the countless benefits many peo

2 Apr

A beginner’s guide to vibration training

One of the hottest new trends in the fitness industry is vibration training. However, this is no fad. A huge number of s

29 Mar

3G Cardio announces new retailers in Colorado, Oklahoma

3G Cardio is pleased to announce two new additions to our retail network. Colorado Home Fitness and Lifestyle Fitness Eq

15 Mar

Can exercising on a vibration trainer help improve memory?

It would be hard to imagine anyone by now who doesn’t know that exercising helps people improve muscle tone and stay f

12 Mar

How does vibration training help balance?

One of the most incredible results of exercising with whole body vibration training (WBV), also known as accelerated vib

28 Feb

Can you start advanced vibration machine training right away?

One of the most common questions about the 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine is

23 Feb

Can senior citizens train on the vibration machine?

More and more doctors, therapists and trainers are recommending that senior citizens exercise using vibration machines s

21 Feb

How do you set up a workout plan on a vibration machine?

There’s no doubt about it – working out on a Whole Body Vibration Machine (WBV) such as the Best Buy award-w

17 Feb

Vibration machine exercises for stretching upper body

Many people buy the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine with improving muscle to

7 Feb

Vibration machine exercises for stretching lower body

Stretching is an extremely important part of any fitness regimen. Many people focus much more on their exercise routines

25 Jan

Medical benefits of massage with 3G Cardio Vibration Machine

Massage therapy has come a long way from simply a husband asking a wife for a back rub, or vice versa. An ever-growing

23 Jan

How do you exercise chest, arms, shoulders on a 3G Cardio AVT plate?

The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a c

16 Jan

3G Cardio Vibration training machines improve muscle strength, shorten recovery time

The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer the quality, durability and perfor

12 Jan

Vibration machines can help shake off weight

We’ve all heard the saying “If it sounds too good to be true, it probably is.” However, the 3G Cardio AVT 5.0 Vibr

28 Dec

Vibration training improves circulation up to 30 percent

Good circulation is one of the biggest keys to overall good health. Studies have shown that by using whole body vibratio

22 Dec

Five reasons why Accelerated Vibration Training is here to stay

Chances are you’ve heard about Accelerated Vibration Training, also known as AVT, by now. If you haven’t, yo

22 Dec

Six tips on how to train vibration plate stretch

To train vibration plate stretch, there are several basic positions that will help you achieve much greater overall flex

21 Dec

Five tips on how to train vibration plate legs

To train vibration plate legs, it’s extremely simple and easy to get a great workout in a short amount of time. The 3G

20 Dec

Fitness over 40 with Accelerated Vibration Training

Just about anyone can benefit from the many advantages of Accelerated Vibration Training. However, one of the demographi

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